Pork Chop Suey

recipe

Yield:

4 servings (serving size: 1 1/2 cups chop suey, 1/2 cup rice, and 1 tablespoon onions)

Recipe from

Cooking Light

Nutritional Information

Calories 406
Caloriesfromfat 23 %
Fat 10.2 g
Satfat 2.3 g
Monofat 3.4 g
Polyfat 3.8 g
Protein 28.9 g
Carbohydrate 46.4 g
Fiber 2.7 g
Cholesterol 74 mg
Iron 4.1 mg
Sodium 532 mg
Calcium 83 mg

Ingredients

1 (1-pound) pork tenderloin
1/4 cup all-purpose flour
2 tablespoons vegetable oil, divided
2 cups thinly sliced bok choy
1 cup sliced celery
1 cup red bell pepper strips
1 cup sliced mushrooms
1 (8-ounce) can sliced water chestnuts, drained
2 garlic cloves, minced
1/4 cup fat-free, less-sodium chicken broth
1/4 cup low-sodium soy sauce
1 tablespoon cornstarch
1 tablespoon dry sherry
1/2 teaspoon ground ginger
2 cups hot cooked long-grain rice
1/4 cup sliced green onions

Preparation

Trim fat from pork; cut into 1-inch pieces. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and pork in a zip-top plastic bag; seal and shake well.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook 3 minutes or until browned. Remove from pan; keep warm.

Add 1 tablespoon oil to pan. Add bok choy and next 5 ingredients (bok choy through garlic); stir-fry 3 minutes. Combine broth, soy sauce, cornstarch, sherry, and ginger; stir well with a whisk. Add pork and broth mixture to pan; cook 1 minute or until thick. Serve over rice; sprinkle with green onions.

Note:

August 2005
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