Pork Braised in Milk With Apples

Braising the pork in milk makes it tender; browning it in oil and butter contributes an extralush layer of flavor. This recipe serves six, so you'll have plenty of leftovers on hand for making sandwiches.

Yield: 6 servings (serving size: 3 ounces pork, about 1/3 cup braising liquid, and 1/2 cup cooked apples)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 328
  • Calories from fat: 22%
  • Fat: 7.9g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 0.8g
  • Protein: 27.6g
  • Carbohydrate: 38.2g
  • Fiber: 7g
  • Cholesterol: 84mg
  • Iron: 2.3mg
  • Sodium: 307mg
  • Calcium: 139mg

Ingredients

  • 1 (3 1/4-pound) lean, boned pork loin roast
  • 2 teaspoons olive oil
  • 2 teaspoons butter
  • 3 cups thinly sliced onion, separated into rings
  • 4 cups 2% low-fat milk
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 garlic cloves, minced
  • 2 1/2 pounds cooking apples, cut into 1-inch pieces
  • 3 tablespoons water
  • Arugula leaves (optional)
  • Thyme sprigs (optional)

Preparation

  1. Trim fat from pork. Heat oil and butter in a large Dutch oven over medium-high heat. Add pork, and cook 6 minutes, browning on all sides. Remove pork from pan. Set aside, and keep warm. Add onion to pan, and sauté over medium heat for 7 minutes or until browned. Set aside.
  2. While onion cooks, prepare the milk mixture. Combine milk and bay leaves in a large heavy saucepan. Cook mixture over medium-high heat to 180° or until tiny bubbles form around edge (do not boil). Remove from heat.
  3. Rub pork with thyme, salt, pepper, and garlic; insert meat thermometer into thickest portion of pork. Return pork to pan; add milk mixture. Cover; bring to a simmer over medium heat. Reduce heat to low; cook 1 hour and 15 minutes or until thermometer registers 160° (slightly pink), turning once. (Do not boil.) Discard bay leaves. Remove pork from pan, reserving 2 1/4 cups braising liquid. Discard remaining braising liquid.
  4. While pork cooks, prepare the apple mixture. Combine apples and water in a large saucepan. Cover; cook over medium heat 15 minutes or until tender, stirring occasionally. Partially mash apples with a fork. Set aside; keep warm.
  5. Thinly slice pork; serve with reserved braising liquid and apple mixture. Garnish with arugula and thyme sprigs, if desired.
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