Pork Braised in Milk With Apples
Braising the pork in milk makes it tender; browning it in oil and butter contributes an extralush layer of flavor. This recipe serves six, so you'll have plenty of leftovers on hand for making sandwiches.
Yield: 6 servings (serving size: 3 ounces pork, about 1/3 cup braising liquid, and 1/2 cup cooked apples)
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Nutritional Information
Amount per serving
- Calories: 328
- Calories from fat: 22%
- Fat: 7.9g
- Saturated fat: 3.1g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 0.8g
- Protein: 27.6g
- Carbohydrate: 38.2g
- Fiber: 7g
- Cholesterol: 84mg
- Iron: 2.3mg
- Sodium: 307mg
- Calcium: 139mg
Ingredients
- 1 (3 1/4-pound) lean, boned pork loin roast
- 2 teaspoons olive oil
- 2 teaspoons butter
- 3 cups thinly sliced onion, separated into rings
- 4 cups 2% low-fat milk
- 2 bay leaves
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 garlic cloves, minced
- 2 1/2 pounds cooking apples, cut into 1-inch pieces
- 3 tablespoons water
- Arugula leaves (optional)
- Thyme sprigs (optional)
Preparation
- Trim fat from pork. Heat oil and butter in a large Dutch oven over medium-high heat. Add pork, and cook 6 minutes, browning on all sides. Remove pork from pan. Set aside, and keep warm. Add onion to pan, and sauté over medium heat for 7 minutes or until browned. Set aside.
- While onion cooks, prepare the milk mixture. Combine milk and bay leaves in a large heavy saucepan. Cook mixture over medium-high heat to 180° or until tiny bubbles form around edge (do not boil). Remove from heat.
- Rub pork with thyme, salt, pepper, and garlic; insert meat thermometer into thickest portion of pork. Return pork to pan; add milk mixture. Cover; bring to a simmer over medium heat. Reduce heat to low; cook 1 hour and 15 minutes or until thermometer registers 160° (slightly pink), turning once. (Do not boil.) Discard bay leaves. Remove pork from pan, reserving 2 1/4 cups braising liquid. Discard remaining braising liquid.
- While pork cooks, prepare the apple mixture. Combine apples and water in a large saucepan. Cover; cook over medium heat 15 minutes or until tender, stirring occasionally. Partially mash apples with a fork. Set aside; keep warm.
- Thinly slice pork; serve with reserved braising liquid and apple mixture. Garnish with arugula and thyme sprigs, if desired.
Pork Braised in Milk With Apples Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American, French
- MAIN INGREDIENT: Pork
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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