Pork Braised in Milk With Apples

Braising the pork in milk makes it tender; browning it in oil and butter contributes an extralush layer of flavor. This recipe serves six, so you'll have plenty of leftovers on hand for making sandwiches.


6 servings (serving size: 3 ounces pork, about 1/3 cup braising liquid, and 1/2 cup cooked apples)

Recipe from

Cooking Light

Nutritional Information

Calories 328
Caloriesfromfat 22 %
Fat 7.9 g
Satfat 3.1 g
Monofat 3.3 g
Polyfat 0.8 g
Protein 27.6 g
Carbohydrate 38.2 g
Fiber 7 g
Cholesterol 84 mg
Iron 2.3 mg
Sodium 307 mg
Calcium 139 mg


1 (3 1/4-pound) lean, boned pork loin roast
2 teaspoons olive oil
2 teaspoons butter
3 cups thinly sliced onion, separated into rings
4 cups 2% low-fat milk
2 bay leaves
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, minced
2 1/2 pounds cooking apples, cut into 1-inch pieces
3 tablespoons water
Arugula leaves (optional)
Thyme sprigs (optional)


Trim fat from pork. Heat oil and butter in a large Dutch oven over medium-high heat. Add pork, and cook 6 minutes, browning on all sides. Remove pork from pan. Set aside, and keep warm. Add onion to pan, and sauté over medium heat for 7 minutes or until browned. Set aside.

While onion cooks, prepare the milk mixture. Combine milk and bay leaves in a large heavy saucepan. Cook mixture over medium-high heat to 180° or until tiny bubbles form around edge (do not boil). Remove from heat.

Rub pork with thyme, salt, pepper, and garlic; insert meat thermometer into thickest portion of pork. Return pork to pan; add milk mixture. Cover; bring to a simmer over medium heat. Reduce heat to low; cook 1 hour and 15 minutes or until thermometer registers 160° (slightly pink), turning once. (Do not boil.) Discard bay leaves. Remove pork from pan, reserving 2 1/4 cups braising liquid. Discard remaining braising liquid.

While pork cooks, prepare the apple mixture. Combine apples and water in a large saucepan. Cover; cook over medium heat 15 minutes or until tender, stirring occasionally. Partially mash apples with a fork. Set aside; keep warm.

Thinly slice pork; serve with reserved braising liquid and apple mixture. Garnish with arugula and thyme sprigs, if desired.

September 1997
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