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Photo: Howard L. Puckett; Styling: Cindy Manning Barr Photo by: Photo: Howard L. Puckett; Styling: Cindy Manning Barr

Pork-and-Pineapple Kebabs

Skewer cubes of marinated pork tenderloin with cubed fresh pineapple and sliced red bell pepper, then grill, for a healthy kebab entree that's perfect for warm spring and summer evenings.  Serve with fresh cut veggies and white rice for a complete meal. 

Cooking Light APRIL 1995

  • Yield: 2 servings

Ingredients

  • 1/2 pound pork tenderloin
  • 1 1/2 tablespoons brown sugar
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 tablespoon orange juice
  • 1 tablespoon grated fresh onion
  • 2 teaspoons lemon juice
  • 1/8 teaspoon salt
  • Dash of pepper
  • 1 bay leaf
  • 8 (1-inch) cubes fresh pineapple
  • 8 (1-inch) pieces red bell pepper
  • Vegetable cooking spray

Preparation

Trim the fat from pork, and cut the pork into 8 (1-inch) cubes. Combine brown sugar and the next 7 ingredients (brown sugar through bay leaf) in a large zip-top heavy-duty plastic bag; add the pork cubes. Seal the bag, and marinate in the refrigerator for 1 hour, turning bag occasionally. (To keep the texture of the pork from becoming mushy, marinate it for no more than 1 hour.)

Remove pork from bag, reserving marinade. Discard bay leaf. Thread 4 pork cubes, 4 pineapple cubes, and 4 bell pepper pieces alternately onto each of 2 (10-inch) skewers.

Prepare grill. Place kebabs on grill rack coated with cooking spray, and cook 14 minutes or until done, turning and basting frequently with reserved marinade.

Note: Canned pineapple can be substituted for fresh. Drain 1 (8-ounce) can unsweetened pineapple chunks, reserving 16 chunks.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 248
  • Calories from fat: 18%
  • Fat: 5g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 0.7g
  • Protein: 25.9g
  • Carbohydrate: 25.5g
  • Fiber: 2.1g
  • Cholesterol: 79mg
  • Iron: 2.6mg
  • Sodium: 573mg
  • Calcium: 30mg
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Pork-and-Pineapple Kebabs recipe

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