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Pork-and-Hominy Stew

Prep time 25 mins
Cook time 7 hrs
Yield 8 Servings

Ingredients

  • 3 pounds boneless pork shoulder, cut into 2 1/2-inch pieces
  • Salt and pepper
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 tablespoons chili powder
  • 3 cloves garlic, finely chopped
  • 1 12-oz. bottle beer
  • 1 14-oz. can chopped tomatoes with juice
  • 3 14-oz. cans white hominy, rinsed and drained
  • 1 teaspoon dried oregano

Nutrition Information

  • calories 391
  • fat 16 g
  • satfat 4 g
  • protein 36 g
  • carbohydrate 23 g
  • fiber 6 g
  • cholesterol 111 mg
  • sodium 070 mg

How to Make It

  1. Sprinkle pork with salt and pepper. Warm oil in a large skillet over medium-high heat. Cook pork, in batches if necessary, browning on all sides, about 10 to 15 minutes. Add to slow cooker and drain off all but 1 Tbsp. fat. Add onion, chili powder and garlic to skillet and cook, stirring, until softened, 2 minutes. Stir in beer and cook for 1 minute, scraping up browned bits from bottom of pan with a wooden spoon. Add mixture to slow cooker

  2. Add tomatoes to slow cooker. Cover and cook on low until meat is just tender, about 6 hours. Stir in hominy and oregano and cook 1 hour more. Remove pork from pot with tongs. When cool enough to handle, shred pork. Skim fat from top of broth, stir in shredded pork, and serve.