Pork-and-Black Bean Tacos
More From Health
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 363
- Fat: 10g
- Saturated fat: 3g
- Monounsaturated fat: 5g
- Polyunsaturated fat: 2g
- Protein: 23g
- Carbohydrate: 46g
- Fiber: 7g
- Cholesterol: 47mg
- Iron: 3mg
- Sodium: 305mg
- Calcium: 112mg
Ingredients
- 1 1/2 cups leftover pork tenderloin
- 1 cup black beans, rinsed and drained
- 1/2 teaspoon olive oil
- 1 cup leftover cooked Brussels sprouts
- 1 teaspoon minced garlic
- 1 tablespoon cider vinegar
- 1 cup leftover mashed sweet potatoes, heated
- 1 teaspoon finely chopped chipotle chiles in adobo sauce
- 8 corn taco shells
- 1/4 cup sliced red onion
- 1/4 cup reduced-fat sour cream
- 2 limes, cut into wedges
Preparation
- 1. Preheat oven to 400°. Wrap pork in foil, and heat for 15 minutes.
- 2. Meanwhile, cook next 4 ingredients (through garlic) in a skillet, stirring, for 7 minutes or until hot. Add vinegar.
- 3. Blend sweet potatoes with chipotle chiles in a separate bowl.
- 4. Slice pork thinly. Fill taco shells with mashed sweet potatoes, sprout mixture, pork, and red onion. Serve with sour cream and lime wedges.
Pork-and-Black Bean Tacos Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Kid-Friendly
- CUISINE: American, Southwest
- MAIN INGREDIENT: Pork
- COOKING METHOD: Bake
- PUBLICATION: Health
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