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Pork-and-Black Bean Chili

Yield 4 servings (serving size: 2 cups chili and 1 tablespoon sour cream)

Ingredients

  • 1 pound lean boned pork loin roast
  • 1 (16-ounce) jar thick-and-chunky salsa
  • 2 (15-ounce) cans no-salt-added black beans, undrained
  • 1 cup chopped yellow bell pepper
  • 3/4 cup chopped onion
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1/4 cup fat-free sour cream

Nutrition Information

  • calories 379
  • caloriesfromfat 22 %
  • fat 9.4 g
  • satfat 2.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 36.7 g
  • carbohydrate 45.4 g
  • fiber 14.2 g
  • cholesterol 62 mg
  • iron 0.0 mg
  • sodium 405 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from pork; cut pork into 1-inch pieces. Combine pork and next 7 ingredients in a 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 8 hours or until pork is tender. Ladle chili into bowls; top with sour cream.

  2. Note: Dietary fiber is an important component of a healthy diet. And many high-fiber foods, like beans and bell pepper, are packed with beneficial vitamins and minerals. The above slow-cooker recipe is an easy way to get a good start on the daily recommended intake of 25 to 30 grams of fiber.

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