- Calories 379
- Caloriesfromfat 22%
- Fat 9.4g
- Satfat 2.8g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 36.7g
- Carbohydrate 45.4g
- Fiber 14.2g
- Cholesterol 62mg
- Iron 0.0mg
- Sodium 405mg
- Calcium 0.0mg
Pork-and-Black Bean Chili
How to Make It
Step 1
Trim fat from pork; cut pork into 1-inch pieces. Combine pork and next 7 ingredients in a 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 8 hours or until pork is tender. Ladle chili into bowls; top with sour cream.
Step 2
Note: Dietary fiber is an important component of a healthy diet. And many high-fiber foods, like beans and bell pepper, are packed with beneficial vitamins and minerals. The above slow-cooker recipe is an easy way to get a good start on the daily recommended intake of 25 to 30 grams of fiber.
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