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Poppy Seed Fruit Salad

Photography: Randy Mayor; Styling: Melanie J. Clarke
Yield 6 servings (serving size: 1 cup fruit mixture, 1 tablespoon dressing)

Ingredients

  • 3 tablespoons orange-mango fat-free yogurt (such as Dannon)
  • 3 tablespoons poppy seed salad dressing
  • 2 cups halved strawberries
  • 2 cups cubed pineapple
  • 1 cup honeydew melon balls
  • 1 cup cantaloupe balls
  • 12 Boston lettuce leaves

Nutrition Information

  • calories 106
  • caloriesfromfat 31 %
  • fat 3.6 g
  • satfat 0.4 g
  • monofat 0.1 g
  • polyfat 0.3 g
  • protein 1.5 g
  • carbohydrate 18.5 g
  • fiber 3 g
  • cholesterol 3 mg
  • iron 1 mg
  • sodium 62 mg
  • calcium 25 mg

How to Make It

  1. Combine yogurt and salad dressing in a small bowl; stir well with a whisk. Combine strawberries, pineapple, and melon balls in a large bowl, tossing gently. Line each of 6 plates with 2 lettuce leaves; spoon 1 cup fruit mixture onto each plate. Drizzle each salad with 1 tablespoon dressing. Serve immediately.