Poppy Seed Fruit Salad

Poppyseed Fruit Salad Recipe
Photography: Randy Mayor; Styling: Melanie J. Clarke


6 servings (serving size: 1 cup fruit mixture, 1 tablespoon dressing)

Recipe from

Cooking Light

Nutritional Information

Calories 106
Caloriesfromfat 31 %
Fat 3.6 g
Satfat 0.4 g
Monofat 0.1 g
Polyfat 0.3 g
Protein 1.5 g
Carbohydrate 18.5 g
Fiber 3 g
Cholesterol 3 mg
Iron 1 mg
Sodium 62 mg
Calcium 25 mg


3 tablespoons orange-mango fat-free yogurt (such as Dannon)
3 tablespoons poppy seed salad dressing
2 cups halved strawberries
2 cups cubed pineapple
1 cup honeydew melon balls
1 cup cantaloupe balls
12 Boston lettuce leaves


Combine yogurt and salad dressing in a small bowl; stir well with a whisk. Combine strawberries, pineapple, and melon balls in a large bowl, tossing gently. Line each of 6 plates with 2 lettuce leaves; spoon 1 cup fruit mixture onto each plate. Drizzle each salad with 1 tablespoon dressing. Serve immediately.

October 2003
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