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Poppy Seed-Swiss Cheese Rolls

Prep time 25 mins
Cook time 15 mins
Rise time 45 mins
Yield 20 rolls.

Ingredients

  • 1 (16-ounce) package hot roll mix with yeast packet
  • 1 cup (4 ounces) shredded reduced-fat Swiss cheese
  • 1 tablespoon poppy seeds
  • 2 teaspoons dry mustard
  • 1/2 teaspoon garlic powder
  • 1 cup hot water (120° to 130°)
  • 2 tablespoons reduced-calorie margarine, melted
  • 2 teaspoons Worcestershire sauce
  • 1 large egg, lightly beaten
  • Vegetable cooking spray

Nutrition Information

  • calories 120
  • caloriesfromfat 27 %
  • fat 3.6 g
  • satfat 0.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.9 g
  • carbohydrate 16.8 g
  • fiber 0.1 g
  • cholesterol 16 mg
  • iron 0.0 mg
  • sodium 122 mg
  • calcium 0.0 mg

How to Make It

  1. Combine roll mix, yeast packet, and next 4 ingredients in a large bowl; stir well. Combine water and next 3 ingredients; add to dry ingredients, stirring just until dry ingredients are moistened.

  2. Turn dough out onto a lightly floured surface, and knead until smooth and elastic (about 5 minutes). Place in a bowl coated with cooking spray, turning to coat top. Cover and let rest 5 minutes.

  3. Divide dough into 20 equal portions. Shape each portion into a ball, and place balls in a 13- x 9- x 2-inch pan coated with cooking spray. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk. Bake at 375° for 15 to 18 minutes or until golden.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook