Thought this was pretty good. Also used mandarin oranges for convenience. Not super flavorful, but light and refreshing. Good departure from traditional slaw.
Poppy Seed Fruited Slaw
Becky Luigart-Stayner
You can combine and refrigerate the dressing up to a day ahead.
Yield: 6 servings (serving size: 1 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 114
- Calories from fat: 28%
- Fat: 3.6g
- Saturated fat: 0.3g
- Monounsaturated fat: 1.9g
- Polyunsaturated fat: 1.1g
- Protein: 1.6g
- Carbohydrate: 21.3g
- Fiber: 1g
- Cholesterol: 0.0mg
- Iron: 0.7mg
- Sodium: 114mg
- Calcium: 56mg
Ingredients
- Coleslaw:
- 1/2 cup orange sections
- 1 cup halved seedless red grapes
- 1 (16-ounce) package cabbage-and-carrot coleslaw
- Dressing:
- 1/4 cup sugar
- 1 tablespoon minced fresh onion
- 3 tablespoons cider vinegar
- 1 teaspoon poppy seeds
- 4 teaspoons canola oil
- 1/2 teaspoon dry mustard
- 1/4 teaspoon salt
Preparation
- To prepare coleslaw, chop orange sections. Combine the oranges, grapes, and coleslaw in a large bowl.
- To prepare dressing, combine 1/4 cup sugar and the remaining ingredients, stirring with a whisk until sugar dissolves. Add the dressing mixture to cabbage mixture, and toss well. Cover and chill for 30 minutes before serving.
Poppy Seed Fruited Slaw Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Kid-Friendly, Make-Ahead, No-Cook, Portable/Picnic, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer
- PUBLICATION: Cooking Light
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Apple-and-Pear Slaw
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Citrus Salad with Creamy Poppy Seed Dressing
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