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Poppy Seed Fruited Slaw

Becky Luigart-Stayner
Yield 6 servings (serving size: 1 cup)
You can combine and refrigerate the dressing up to a day ahead.

Ingredients

  • Coleslaw:
  • 1/2 cup orange sections
  • 1 cup halved seedless red grapes
  • 1 (16-ounce) package cabbage-and-carrot coleslaw
  • Dressing:
  • 1/4 cup sugar
  • 1 tablespoon minced fresh onion
  • 3 tablespoons cider vinegar
  • 1 teaspoon poppy seeds
  • 4 teaspoons canola oil
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt

Nutrition Information

  • calories 114
  • caloriesfromfat 28 %
  • fat 3.6 g
  • satfat 0.3 g
  • monofat 1.9 g
  • polyfat 1.1 g
  • protein 1.6 g
  • carbohydrate 21.3 g
  • fiber 1 g
  • cholesterol 0.0 mg
  • iron 0.7 mg
  • sodium 114 mg
  • calcium 56 mg

How to Make It

  1. To prepare coleslaw, chop orange sections. Combine the oranges, grapes, and coleslaw in a large bowl.

  2. To prepare dressing, combine 1/4 cup sugar and the remaining ingredients, stirring with a whisk until sugar dissolves. Add the dressing mixture to cabbage mixture, and toss well. Cover and chill for 30 minutes before serving.