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Photo by: Lee Harrelson

Ponzu-Glazed Flank Steak

Quick-cooking rice with green onions is an ideal side to soak up the pan sauce. For some color on the plate, sauté bell pepper slices and drizzle with sesame oil.

  • Yield: 4 servings (serving size: 3 ounces steak and 1 tablespoon pan juices)

Ingredients

  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh lime juice
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • 2 teaspoons bottled ground fresh ginger (such as Spice World)
  • 1 none (1-pound) flank steak, trimmed

Preparation

Preheat broiler.

Combine first 5 ingredients in a small saucepan over medium-high heat; bring to a boil. Cook 3 minutes, and remove from heat.

Place steak on a foil-lined broiler pan. Brush half of soy mixture over steak; broil 5 minutes or until browned. Turn steak over; brush with remaining soy mixture. Broil for 5 minutes or until browned. Remove from oven; wrap foil around steak. Let stand 5 minutes before slicing. Serve steak with pan juices.

Nutritional Information

Amount per serving
  • Calories: 188none
  • Calories from fat: 30%
  • Fat: 6.2g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 25.1g
  • Carbohydrate: 7.1g
  • Fiber: 0.3g
  • Cholesterol: 37mg
  • Iron: 2.1mg
  • Sodium: 330mg
  • Calcium: 31mg
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Ponzu-Glazed Flank Steak Recipe

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