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Lee Harrelson Photo by: Lee Harrelson

Ponzu-Glazed Flank Steak

Quick-cooking rice with green onions is an ideal side to soak up the pan sauce. For some color on the plate, sauté bell pepper slices and drizzle with sesame oil.

Cooking Light DECEMBER 2006

  • Yield: 4 servings (serving size: 3 ounces steak and 1 tablespoon pan juices)

Ingredients

  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh lime juice
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • 2 teaspoons bottled ground fresh ginger (such as Spice World)
  • 1 (1-pound) flank steak, trimmed

Preparation

Preheat broiler.

Combine first 5 ingredients in a small saucepan over medium-high heat; bring to a boil. Cook 3 minutes, and remove from heat.

Place steak on a foil-lined broiler pan. Brush half of soy mixture over steak; broil 5 minutes or until browned. Turn steak over; brush with remaining soy mixture. Broil for 5 minutes or until browned. Remove from oven; wrap foil around steak. Let stand 5 minutes before slicing. Serve steak with pan juices.

Nutritional Information

Amount per serving
  • Calories: 188
  • Calories from fat: 30%
  • Fat: 6.2g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 25.1g
  • Carbohydrate: 7.1g
  • Fiber: 0.3g
  • Cholesterol: 37mg
  • Iron: 2.1mg
  • Sodium: 330mg
  • Calcium: 31mg
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Ponzu-Glazed Flank Steak recipe

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