Ponzu-Glazed Flank Steak

Ponzu-Glazed Flank Steak Recipe
Lee Harrelson
Quick-cooking rice with green onions is an ideal side to soak up the pan sauce. For some color on the plate, sauté bell pepper slices and drizzle with sesame oil.

Yield:

4 servings (serving size: 3 ounces steak and 1 tablespoon pan juices)

Recipe from

Nutritional Information

Calories 188
Caloriesfromfat 30 %
Fat 6.2 g
Satfat 2.3 g
Monofat 2.2 g
Polyfat 0.2 g
Protein 25.1 g
Carbohydrate 7.1 g
Fiber 0.3 g
Cholesterol 37 mg
Iron 2.1 mg
Sodium 330 mg
Calcium 31 mg

Ingredients

2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons low-sodium soy sauce
1 tablespoon honey
2 teaspoons bottled ground fresh ginger (such as Spice World)
1 (1-pound) flank steak, trimmed

Preparation

Preheat broiler.

Combine first 5 ingredients in a small saucepan over medium-high heat; bring to a boil. Cook 3 minutes, and remove from heat.

Place steak on a foil-lined broiler pan. Brush half of soy mixture over steak; broil 5 minutes or until browned. Turn steak over; brush with remaining soy mixture. Broil for 5 minutes or until browned. Remove from oven; wrap foil around steak. Let stand 5 minutes before slicing. Serve steak with pan juices.

Note:

Kate Washington,

December 2006
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