Ponzu-Glazed Flank Steak

Ponzu-Glazed Flank Steak Recipe
Lee Harrelson
Quick-cooking rice with green onions is an ideal side to soak up the pan sauce. For some color on the plate, sauté bell pepper slices and drizzle with sesame oil.
3

Good, solid recipe

Yield:

4 servings (serving size: 3 ounces steak and 1 tablespoon pan juices)

Recipe from

Cooking Light

Nutritional Information

Calories 188
Caloriesfromfat 30 %
Fat 6.2 g
Satfat 2.3 g
Monofat 2.2 g
Polyfat 0.2 g
Protein 25.1 g
Carbohydrate 7.1 g
Fiber 0.3 g
Cholesterol 37 mg
Iron 2.1 mg
Sodium 330 mg
Calcium 31 mg

Ingredients

2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons low-sodium soy sauce
1 tablespoon honey
2 teaspoons bottled ground fresh ginger (such as Spice World)
1 (1-pound) flank steak, trimmed

Preparation

Preheat broiler.

Combine first 5 ingredients in a small saucepan over medium-high heat; bring to a boil. Cook 3 minutes, and remove from heat.

Place steak on a foil-lined broiler pan. Brush half of soy mixture over steak; broil 5 minutes or until browned. Turn steak over; brush with remaining soy mixture. Broil for 5 minutes or until browned. Remove from oven; wrap foil around steak. Let stand 5 minutes before slicing. Serve steak with pan juices.

Note:

Kate Washington,

December 2006
My Notes

Only you will be able to view, print, and edit this note.

Add Note