ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Ponzu-Glazed Flank Steak

Lee Harrelson
Yield 4 servings (serving size: 3 ounces steak and 1 tablespoon pan juices)
Quick-cooking rice with green onions is an ideal side to soak up the pan sauce. For some color on the plate, sauté bell pepper slices and drizzle with sesame oil.

Ingredients

  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh lime juice
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • 2 teaspoons bottled ground fresh ginger (such as Spice World)
  • 1 (1-pound) flank steak, trimmed

Nutrition Information

  • calories 188
  • caloriesfromfat 30 %
  • fat 6.2 g
  • satfat 2.3 g
  • monofat 2.2 g
  • polyfat 0.2 g
  • protein 25.1 g
  • carbohydrate 7.1 g
  • fiber 0.3 g
  • cholesterol 37 mg
  • iron 2.1 mg
  • sodium 330 mg
  • calcium 31 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 5 ingredients in a small saucepan over medium-high heat; bring to a boil. Cook 3 minutes, and remove from heat.

  3. Place steak on a foil-lined broiler pan. Brush half of soy mixture over steak; broil 5 minutes or until browned. Turn steak over; brush with remaining soy mixture. Broil for 5 minutes or until browned. Remove from oven; wrap foil around steak. Let stand 5 minutes before slicing. Serve steak with pan juices.