Does anyone know if you can make more of this sauce/glaze and freeze it for later use? I'm not very knowledgable about freezing things and the consistencies that work best, so any tips would be much appreciated. :)
Pompano with Tropical Barbecue Glaze
The sweet-tart barbecue sauce will keep in the refrigerator for up to a week.
Yield: 4 servings
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Nutritional Information
Amount per serving
- Calories: 410
- Calories from fat: 35%
- Fat: 15.8g
- Saturated fat: 5.8g
- Monounsaturated fat: 4.3g
- Polyunsaturated fat: 1.9g
- Protein: 30.8g
- Carbohydrate: 37g
- Fiber: 1.2g
- Cholesterol: 82mg
- Iron: 1.3mg
- Sodium: 548mg
- Calcium: 73mg
Ingredients
- 1 cup mango nectar
- 1/4 cup apricot preserves
- 2 teaspoons grated lime rind
- 2 tablespoons fresh lime juice
- 3 tablespoons honey
- 2 teaspoons minced peeled fresh ginger
- 1 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1 jalapeño pepper, seeded and finely chopped
- 3/4 teaspoon salt, divided
- 1 1/2 pounds pompano
- 1/8 teaspoon freshly ground black pepper
- Cooking spray
Preparation
- Prepare grill or broiler.
- Combine first 9 ingredients and 1/4 teaspoon salt in a small saucepan; bring to a boil. Reduce heat, and simmer 18 minutes or until thick, stirring often.
- Sprinkle fish with 1/2 teaspoon salt and pepper; place on grill rack or broiler pan coated with cooking spray, skin side up. Cook 5 minutes. Turn fish; brush with sauce. Cook 4 minutes or until fish flakes.
Pompano with Tropical Barbecue Glaze Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American, New American
- MAIN INGREDIENT: Fish
- COOKING METHOD: Grill, Broil
- OCCASION: Father's Day, July 4th, Labor Day, Memorial Day
- PUBLICATION: Cooking Light
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