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Pomegranate Sunrise

Prep: 3 minutes; Cook: 5 minutes; Stand: 5 minutes; Freeze: 4 hours.

Health JULY 2008

  • Yield: Makes 8 servings (serving size: 1 pop)

Ingredients

  • 1/2 cup sugar
  • 1/2 plus 1/3 cup water, divided
  • 12 ounces pomegranate juice
  • 1 (6-ounce) can thawed orange juice concentrate, undiluted

Preparation

1. Combine sugar and 1/2 cup water in a small saucepan; bring to a boil, stirring constantly. Boil 30 seconds, remove from heat, and let cool 5 minutes.

2. Mix 1/3 cup sugar syrup with the pomegranate juice. In a separate bowl, combine the remaining 1/3 cup sugar syrup, 1/3 cup water, and orange juice concentrate.

3. Fill 8 pop molds 1/3 of the way with pomegranate mixture; freeze 1 1/2 hours. Remove molds from freezer, add orange juice mixture, leaving 1 inch of the mold empty, and insert the pop sticks; freeze 1 1/2 hours. Remove pops, and add remaining pomegranate mixture; freeze about 1 hour or until firm. To reverse the color order, start with the orange juice mixture, follow with pomegranate mixture, then orange juice mixture.

Nutritional Information

Amount per serving
  • Calories: 114
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 29g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 6mg
  • Calcium: 16mg
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Pomegranate Sunrise recipe

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