Pomegranate Sunrise
Prep: 3 minutes; Cook: 5 minutes; Stand: 5 minutes; Freeze: 4 hours.
Yield: Makes 8 servings (serving size: 1 pop)
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Nutritional Information
Amount per serving
- Calories: 114
- Fat: 0.0g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1g
- Carbohydrate: 29g
- Fiber: 0.0g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 6mg
- Calcium: 16mg
Ingredients
- 1/2 cup sugar
- 1/2 plus 1/3 cup water, divided
- 12 ounces pomegranate juice
- 1 (6-ounce) can thawed orange juice concentrate, undiluted
Preparation
- 1. Combine sugar and 1/2 cup water in a small saucepan; bring to a boil, stirring constantly. Boil 30 seconds, remove from heat, and let cool 5 minutes.
- 2. Mix 1/3 cup sugar syrup with the pomegranate juice. In a separate bowl, combine the remaining 1/3 cup sugar syrup, 1/3 cup water, and orange juice concentrate.
- 3. Fill 8 pop molds 1/3 of the way with pomegranate mixture; freeze 1 1/2 hours. Remove molds from freezer, add orange juice mixture, leaving 1 inch of the mold empty, and insert the pop sticks; freeze 1 1/2 hours. Remove pops, and add remaining pomegranate mixture; freeze about 1 hour or until firm. To reverse the color order, start with the orange juice mixture, follow with pomegranate mixture, then orange juice mixture.
Pomegranate Sunrise Recipe at a Glance
- COURSE: Desserts, Snacks
- CONVENIENCE: Freezable, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Health
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