- Calories 412
- Caloriesfromfat 43%
- Protein 32g
- Fat 20g
- Satfat 4.6g
- Carbohydrate 26g
- Fiber 3.1g
- Sodium 376mg
- Cholesterol 112mg
How to Make It
Preheat oven to 425°. Whisk together pomegranate molasses, garlic, lemon juice, cumin, and 1/4 tsp. each salt and pepper.
Pat chicken thighs dry with paper towels and season all over with remaining 1/4 tsp. each salt and pepper.
Heat a dutch oven over medium-high heat and add oil. When hot but not smoking, add chicken and cook, turning once, until golden brown on both sides, about 5 minutes total. Using a slotted spoon, transfer to a plate.
Add carrots to dutch oven and cook 5 minutes, turning occasionally. Arrange chicken in a single layer on top of carrots and drizzle with molasses mixture.
Transfer to oven and cook until chicken juices run clear and molasses mixture has reduced a bit, about 15 minutes. Top with parsley to serve.
*Find at well-stocked grocery stores and online.