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Pomegranate-Glazed Chicken with Blackberries

Bring some fruity flavor to your chicken with pomegranate glaze and blackberries.

Health JUNE 2011

  • Yield: Makes 4 servings (serving size: 1 chicken breast plus berries)
  • Cook time:30 Minutes
  • Prep time:15 Minutes
  • Total:45 Minutes

Ingredients

  • 1 cup unsweetened pomegranate juice
  • 1 tablespoon molasses
  • 1/4 cup packed brown sugar
  • 1 garlic clove, minced
  • 1 teaspoon minced fresh ginger
  • 1/8 teaspoon crushed red pepper
  • 4 (6-ounce) skinless, boneless chicken breasts
  • 1 pint blackberries

Preparation

1. In a medium saucepan, simmer the first 6 ingredients (through crushed red pepper) until reduced by half and just syrupy (15-20 minutes). Reserve 2 tablespoons of sauce for brushing on chicken; cool the remaining sauce slightly, then gently toss with blackberries.

2. Preheat grill to medium-high. Place chicken on grill, and cook 5 minutes per side. Brush chicken with the reserved sauce; grill just until chicken is glazed. Serve with blackberries.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 322
  • Fat: 2g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 1g
  • Protein: 41g
  • Carbohydrate: 33g
  • Fiber: 4g
  • Cholesterol: 99mg
  • Iron: 2mg
  • Sodium: 125mg
  • Calcium: 73mg
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Pomegranate-Glazed Chicken with Blackberries recipe

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