Pomegranate Gelatin with Fruit

Replace the popular sugary store-bought gelatin dessert with this nutritious jiggly dessert or snack.


8 adult servings (serving size: 1/3 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 67
Caloriesfromfat 0.0 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.4 g
Carbohydrate 17.1 g
Fiber 0.4 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 9 mg
Calcium 14 mg


2 envelopes unflavored gelatin
2 cups pomegranate juice, divided
3 tablespoons honey
1 cup coarsely chopped strawberries


1. Sprinkle gelatin over 1/2 cup pomegranate juice in a medium bowl. Let stand 1 minute.

2. While gelatin mixture stands, combine remaining 1 1/2 cups pomegranate juice and honey into a small saucepan. Bring to a boil. Add boiling juice mixture to gelatin mixture, stirring with a whisk until gelatin dissolves. Pour gelatin mixture into an 8-inch square dish; refrigerate 20 minutes or until the consistency of unbeaten egg white. Stir in strawberries. Refrigerate 40 minutes or until firm.

for your toddler: Serve a spoonful in a small bowl. Cut the gelatin into bite-sized pieces.

Cooking Light First Foods,

Oxmoor House

August 2010
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