This was delicious. Marinated for about 4 hours and followed the recipe exactly. Husband gave it two thumbs up...almost ate it all by himself. I will make again.
Polynesian Flank Steak
Photo: Randy Mayor; Styling: Cindy Barr
Turning the steak on the grill about every five minutes helps keep the marinade from scorching as the meat cooks. Garnish the serving platter with chopped green onions.
Yield: 6 servings (serving size: 3 ounces steak)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 188
- Calories from fat: 30%
- Fat: 6.3g
- Saturated fat: 2.6g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 0.3g
- Protein: 24.8g
- Carbohydrate: 6.2g
- Fiber: 0.2g
- Cholesterol: 42mg
- Iron: 1.7mg
- Sodium: 396mg
- Calcium: 24mg
Ingredients
- 1/3 cup pineapple juice
- 1/3 cup low-sodium soy sauce
- 1/4 cup thinly sliced green onions
- 1 tablespoon minced peeled fresh ginger
- 1 tablespoon honey
- 1 garlic clove, minced
- 1 1/2 pounds flank steak
- Cooking spray
Preparation
- Combine first 6 ingredients in a large zip-top plastic bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.
- Prepare grill.
- Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turning and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices.
Polynesian Flank Steak Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: Asian
- MAIN INGREDIENT: Beef
- COOKING METHOD: Grill, Marinate
- OCCASION: Spring, Summer
- PUBLICATION: Cooking Light
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