Pollo Rancho Luna (Rancho Luna Chicken)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 149
- Calories from fat: 16%
- Fat: 2.6g
- Saturated fat: 0.6g
- Monounsaturated fat: 0.6g
- Polyunsaturated fat: 1g
- Protein: 26.6g
- Carbohydrate: 3.2g
- Fiber: 0.5g
- Cholesterol: 66mg
- Iron: 1.2mg
- Sodium: 279mg
- Calcium: 45mg
Ingredients
- 4 (4-ounce) skinless, boneless chicken breast halves
- 3 tablespoons commercial mojo marinade (such as Goya)
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped fresh parsley
- 1 teaspoon vegetable oil
- 4 teaspoons fresh lime juice
- Lime wedges (optional)
Preparation
- Combine chicken and mojo in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally.
- Combine onion and parsley in a small bowl.
- Remove chicken from bag; pat dry. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Drizzle each breast with 1 teaspoon lime juice; top each serving with 2 tablespoons onion mixture. Serve with lime wedges, if desired.
Pollo Rancho Luna (Rancho Luna Chicken) Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Caribbean, Cuban
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Carbohydrate, Low Saturated Fat
- COOKING METHOD: Marinate
- PUBLICATION: Cooking Light
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