Polenta with Sausage

Vary this dish by using a flavored polenta or a different cheese, such as provolone.

Yield: 4 servings (serving size: 1 1/2 cups)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 327
  • Calories from fat: 19%
  • Fat: 6.9g
  • Saturated fat: 3.6g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.2g
  • Protein: 22.7g
  • Carbohydrate: 41.3g
  • Fiber: 1.7g
  • Cholesterol: 39mg
  • Iron: 2.5mg
  • Sodium: 1076mg
  • Calcium: 296mg

Ingredients

  • 1 (16-ounce) tube of polenta, cut into 1/4-inch slices
  • Cooking spray
  • 12 ounces hot Italian turkey sausage
  • 1 cup chopped green bell pepper
  • 1/2 teaspoon fennel seeds
  • 1 teaspoon Italian seasoning
  • 2 (14.5-ounce) cans no-salt-added diced tomatoes, drained
  • 1 cup preshredded part-skim mozzarella cheese

Preparation

  1. Preheat oven to 450°.
  2. Arrange polenta slices in the bottom of an 11 x 7-inch baking dish coated with cooking spray. Bake at 450° for 8 minutes, turning once.
  3. While the polenta bakes, heat a large nonstick skillet coated with cooking spray over medium-high heat. Remove casings from sausage. Place sausage, bell pepper, and fennel seeds in pan; cook 5 minutes or until the sausage is browned, stirring to crumble. Add seasoning and tomatoes; cook 2 minutes or until thoroughly heated. Pour the sausage mixture over polenta, and top with cheese. Bake at 450° for 3 minutes.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Polenta with Sausage Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy