Polenta Pancakes with Blackberry Sauce
Yield: Makes 4 servings (serving size: 4-5 pancakes, 1/4 cup sauce)
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Nutritional Information
Amount per serving
- Calories: 240
- Fat: 4g
- Saturated fat: 2g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 0.0g
- Protein: 4g
- Carbohydrate: 46g
- Fiber: 6g
- Cholesterol: 8mg
- Iron: 1mg
- Sodium: 398mg
- Calcium: 33mg
Ingredients
- 1 (16-ounce) tube polenta
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon brown sugar
- 1 tablespoon unsalted butter
- 2 1/2 cups frozen blackberries
- 1/4 cup sugar
- 2 tablespoons lemon juice
- 1 ounce orange-flavored liqueur
- 1 tablespoon reduced-calorie whipped topping
- Orange zest
Preparation
- Slice polenta into 1/4-inch-thick rounds. Sprinkle with cinnamon, nutmeg, and brown sugar. Heat butter in a large pan over medium-high heat; add polenta rounds. Sear until golden brown (2-3 minutes on each side). Place frozen blackberries, sugar, and lemon juice in a blender; blend until smooth. Strain the mixture into a bowl, pressing with a spatula. Heat the sauce in a small saucepan over low heat. Cook 3 minutes; add orange-flavored liqueur. Stir until the sauce is heated through. Serve sauce over polenta cakes; top with whipped topping. Sprinkle with orange zest; serve.
Polenta Pancakes with Blackberry Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: Italian
- MAIN INGREDIENT: Fruits, Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol
- COOKING METHOD: Blender
- PUBLICATION: Health
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