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Polenta Fritters with Asparagus & Eggs

Jim Bathie
Prep time 5 mins
Cook time 10 mins
Yield 1 serving (4 pieces polenta, 2 eggs, and 6 asparagus spears)

Ingredients

  • Cooking spray
  • 4 (1/2-inch-thick) slices polenta in tube (6 ounces)
  • 6 asparagus spears, trimmed
  • 2 large eggs
  • 2 tablespoons grated Parmesan cheese
  • black pepper to taste

Nutrition Information

  • calories 380
  • fat 17 g
  • satfat 5 g
  • monofat 4 g
  • polyfat 1.5 g
  • protein 23 g
  • carbohydrate 30 g
  • fiber 4 g
  • cholesterol 433 mg
  • sodium 600 mg
  • 1.5 g

How to Make It

  1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add polenta and asparagus; cook 8 minutes, turning once.

  2. Push polenta and asparagus to side of pan. Coat pan with cooking spray. Add eggs, and fry until yolk is set, about 3 minutes.

  3. Serve eggs on warm polenta with asparagus on the side. Top with cheese and black pepper.

The CarbLovers Diet