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Polenta Fritters with Asparagus & Eggs Photo by: Jim Bathie

Polenta Fritters with Asparagus & Eggs

Health JULY 2010

  • Yield: 1 serving (4 pieces polenta, 2 eggs, and 6 asparagus spears)
  • Cook time:10 Minutes
  • Prep time:5 Minutes

Ingredients

  • Cooking spray
  • 4 (1/2-inch-thick) slices polenta in tube (6 ounces)
  • 6 asparagus spears, trimmed
  • 2 large eggs
  • 2 tablespoons grated Parmesan cheese
  • black pepper to taste

Preparation

1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add polenta and asparagus; cook 8 minutes, turning once.

2. Push polenta and asparagus to side of pan. Coat pan with cooking spray. Add eggs, and fry until yolk is set, about 3 minutes.

3. Serve eggs on warm polenta with asparagus on the side. Top with cheese and black pepper.

Nutritional Information

Amount per serving
  • Calories: 380
  • Fat: 17g
  • Saturated fat: 5g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 1.5g
  • Protein: 23g
  • Carbohydrate: 30g
  • Fiber: 4g
  • Cholesterol: 433mg
  • Sodium: 600mg
  • Resistant starch: 1.5g
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Polenta Fritters with Asparagus & Eggs recipe

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