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Prep Time
5 Mins
Cook Time
10 Mins
Total Time
15 Mins
Yield
1 serving (serving size: 4 pieces polenta, 2 eggs, and 6 asparagus spears)
Jim Bathie

How to Make It

Step 1

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add polenta and asparagus; cook 8 minutes, turning once.

Step 2

Push polenta and asparagus to side of pan. Recoat pan with cooking spray. Add eggs, and fry until yolks are set, about 3 minutes.

Step 3

Serve eggs on warm polenta with asparagus on the side. Sprinkle with cheese and black pepper.

Step 4

Carb Star: Polenta

Step 5

1 gram of Resistant Starch per 1/2 cup cooked

Step 6

This soft, creamy grain is made from cooked cornmeal. Naturally high in Resistant Starch, polenta is also rich in fiber and contains a decent amount of protein, too. And it's versatile. It can be cooked into a creamy consistency or baked into crunchy sticks. In fact, you can even use it instead of white bread to make croutons.

The CarbLovers Diet

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