Poblano-Turkey Sausage Chili

Photo: Johnny Autry; Styling: Cindy Barr, Lindsey Lower

Yield: Serves 6 (serving size: about 1 cup chili and 2 teaspoons sour cream)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 218
  • Fat: 3.5g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.5g
  • Protein: 14.3g
  • Carbohydrate: 25.7g
  • Fiber: 5.7g
  • Cholesterol: 29mg
  • Iron: 2.4mg
  • Sodium: 449mg
  • Calcium: 132mg

Ingredients

  • 2 teaspoons canola oil
  • 1 cup prechopped onion
  • 1 tablespoon minced fresh garlic
  • 8 ounces sweet turkey Italian sausage
  • 1 tablespoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 2 poblano chiles, seeded and finely chopped
  • 1 bay leaf
  • 1 cup plus 2 tablespoons no-salt-added chicken stock (such as Swanson), divided
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 1 (15-ounce) can no-salt-added pinto beans, rinsed and drained
  • 2 tablespoons all-purpose flour
  • 1/2 cup coarsely chopped fresh cilantro
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup reduced-fat sour cream
  • Sliced radishes (optional)

Preparation

  1. 1. Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and garlic; sauté 4 minutes or until browned. Remove casings from sausage; add sausage to pan. Stir in chili powder, oregano, cumin, poblanos, and bay leaf; cook 4 minutes or until sausage is browned, stirring to crumble sausage.
  2. 2. Add 1 cup stock, tomatoes, and beans. Bring to a boil; reduce heat, and simmer 25 minutes or until slightly thickened. Combine flour and the remaining 2 tablespoons stock in a small bowl, stirring with a whisk to form a slurry. Add slurry to chili, stirring with a whisk. Bring to a boil; cook 1 minute or until thickened. Remove from heat; stir in cilantro and black pepper. Discard bay leaf. Serve with sour cream and sliced radishes, if desired.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Poblano-Turkey Sausage Chili Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

What's for Dinner Tonight?

Dinner Tonight
Get a quick and healthy dinner recipe delivered to your inbox each weekday.
We Respect Your Privacy. Privacy Policy