Poached Salmon with Horseradish Sauce

Yield: 4 servings (serving size: 1 fillet and 2 tablespoons sauce)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 292
  • Calories from fat: 0.0%
  • Fat: 13.5g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 36.9g
  • Carbohydrate: 3.8g
  • Fiber: 0.5g
  • Cholesterol: 89mg
  • Iron: 0.0mg
  • Sodium: 216mg
  • Calcium: 0.0mg


  • 1/4 cup fat-free mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 2 teaspoons prepared horseradish
  • 1 1/2 teaspoons chopped fresh or frozen chives
  • 1 1/2 teaspoons lemon juice
  • 4 cups water
  • 1 teaspoon peppercorns
  • 1 lemon, sliced
  • 1 carrot, sliced
  • 1 celery stalk sliced
  • 4 (6-ounce) salmon fillets
  • Lemon wedges (optional)
  • Fresh celery leaves (optional)


  1. Combine first 5 ingredients. Cover and chill.
  2. Combine water and next 4 ingredients in a large skillet; bring to a boil over medium heat. Cover, reduce heat, and simmer 10 minutes. Add salmon to skillet; cover and simmer 10 minutes.
  3. Remove skillet from heat; let stand, covered, 8 minutes. Remove fish from skillet. Discard liquid and vegetables.
  4. Serve with horseradish mixture. If desired, garnish with lemon wedges and celery leaves.
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