Poached Salmon with Horseradish Sauce



4 servings (serving size: 1 fillet and 2 tablespoons sauce)

Recipe from

Oxmoor House

Nutritional Information

Calories 292
Caloriesfromfat 0.0 %
Fat 13.5 g
Satfat 3.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 36.9 g
Carbohydrate 3.8 g
Fiber 0.5 g
Cholesterol 89 mg
Iron 0.0 mg
Sodium 216 mg
Calcium 0.0 mg


1/4 cup fat-free mayonnaise
1/4 cup plain fat-free yogurt
2 teaspoons prepared horseradish
1 1/2 teaspoons chopped fresh or frozen chives
1 1/2 teaspoons lemon juice
4 cups water
1 teaspoon peppercorns
1 lemon, sliced
1 carrot, sliced
1 celery stalk sliced
4 (6-ounce) salmon fillets
Lemon wedges (optional)
Fresh celery leaves (optional)


Combine first 5 ingredients. Cover and chill.

Combine water and next 4 ingredients in a large skillet; bring to a boil over medium heat. Cover, reduce heat, and simmer 10 minutes. Add salmon to skillet; cover and simmer 10 minutes.

Remove skillet from heat; let stand, covered, 8 minutes. Remove fish from skillet. Discard liquid and vegetables.

Serve with horseradish mixture. If desired, garnish with lemon wedges and celery leaves.