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Poached Salmon with Horseradish Sauce

Yield 4 servings (serving size: 1 fillet and 2 tablespoons sauce)

Ingredients

  • 1/4 cup fat-free mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 2 teaspoons prepared horseradish
  • 1 1/2 teaspoons chopped fresh or frozen chives
  • 1 1/2 teaspoons lemon juice
  • 4 cups water
  • 1 teaspoon peppercorns
  • 1 lemon, sliced
  • 1 carrot, sliced
  • 1 celery stalk sliced
  • 4 (6-ounce) salmon fillets
  • Lemon wedges (optional)
  • Fresh celery leaves (optional)

Nutrition Information

  • calories 292
  • caloriesfromfat 0.0 %
  • fat 13.5 g
  • satfat 3.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 36.9 g
  • carbohydrate 3.8 g
  • fiber 0.5 g
  • cholesterol 89 mg
  • iron 0.0 mg
  • sodium 216 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients. Cover and chill.

  2. Combine water and next 4 ingredients in a large skillet; bring to a boil over medium heat. Cover, reduce heat, and simmer 10 minutes. Add salmon to skillet; cover and simmer 10 minutes.

  3. Remove skillet from heat; let stand, covered, 8 minutes. Remove fish from skillet. Discard liquid and vegetables.

  4. Serve with horseradish mixture. If desired, garnish with lemon wedges and celery leaves.

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