Poached Salmon Steaks with Yogurt-Dill Sauce

Photo: Ryan Benyi; Styling: Lynn Miller

Yield: Serves 4
Cost per Serving: $3.27
Recipe from All You

More From Allyou

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 258
  • Fat: 6g
  • Saturated fat: 1g
  • Protein: 39g
  • Carbohydrate: 10g
  • Fiber: 1g
  • Cholesterol: 92mg
  • Sodium: 729mg

Ingredients

  • 2 cups low-sodium chicken broth
  • 1 onion, sliced
  • 1 celery rib, sliced
  • 1 cup plain low-fat yogurt
  • 1 tablespoon lemon juice
  • 1/4 cup chopped fresh dill
  • Salt and pepper
  • 4 salmon steaks, 1 inch thick (about 6 oz. each)

Preparation

  1. 1. In a saucepan, combine chicken broth, onion and celery. Bring to a boil and cook about 2 minutes.
  2. 2. While broth is boiling, blend yogurt, lemon juice and dill in a small bowl. Season with salt and pepper and set aside.
  3. 3. Season salmon on both sides with salt and pepper. Add to skillet with broth mixture; cover and reduce heat to a simmer. Poach until fish just starts to flake when prodded with a fork, 8 to 10 minutes.
  4. 4. Lift salmon out of broth with tongs or a slotted spoon and serve warm with a generous dollop of dill sauce.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Poached Salmon Steaks with Yogurt-Dill Sauce Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy