Poached Salmon
Photo: Jennifer Davick; Styling: Lisa Powell Bailey
Yield: Makes 6 servings
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 282
- Calories from fat: 0.0%
- Fat: 13.4g
- Saturated fat: 2g
- Monounsaturated fat: 7.1g
- Polyunsaturated fat: 3.2g
- Protein: 37.1g
- Carbohydrate: 0.7g
- Fiber: 0.2g
- Cholesterol: 97mg
- Iron: 1.7mg
- Sodium: 320mg
- Calcium: 33mg
Ingredients
- 8 garlic cloves, divided
- 1/2 cup loosely packed fresh parsley leaves
- 1/4 cup loosely packed fresh mint leaves
- 1/2 teaspoon salt
- 3 tablespoons extra virgin olive oil
- 1/2 bunch fresh parsley
- 3 lemons, sliced
- 6 (6-oz.) 1-inch-thick salmon fillets
- Garnish: lemon slices
Preparation
- 1. Process 2 garlic cloves, 1/2 cup parsley leaves, 1/4 cup mint leaves, and 1/2 tsp. salt in a food processor until smooth, stopping to scrape down sides as needed. With processor running, pour oil through food chute in a slow, steady stream, processing until smooth.
- 2. Smash remaining 6 garlic cloves, using flat side of a knife.
- 3. Pour water to a depth of 2 1/2 inches into a large skillet over medium-high heat. Add smashed garlic, 1/2 bunch fresh parsley, and lemon slices; bring to a boil. Add salmon fillets; return liquid to a boil, reduce heat to low, and simmer 7 to 10 minutes or until fish flakes with a fork. Remove salmon from skillet; discard liquid in skillet. Serve salmon with garlic-parsley mixture. Garnish, if desired.
Poached Salmon Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Carbohydrate, Low Sodium, Low Saturated Fat
- COOKING METHOD: Food Processor, Poach
- PUBLICATION: Southern Living
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