Poached Salmon

Poached SalmonRecipe
Photo: Kate Sears
Here’s a unique take on salmon that is a perfect light dish. Serve with steamed veggies or try it on top of your favorite salad.


Serves 4

Cost per Serving:


Recipe from


Recipe Time

Prep: 5 Minutes
Cook: 1 Hours

Nutritional Information

Calories 288
Fat 11 g
Satfat 2 g
Protein 34 g
Carbohydrate 6 g
Fiber 1 g
Cholesterol 94 mg
Sodium 387 mg


1/2 cup dry white wine
1 onion, sliced
1 carrot, sliced
1 rib celery, sliced
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
3 sprigs fresh thyme
4 salmon fillets (about 6 oz. each)


1. Combine 2 cups cold water, wine, onion, carrot, celery, lemon juice, salt, pepper and thyme in slow cooker. Cover and cook on high for 20 minutes.

2. Carefully lower salmon fillets into liquid. Pour in additional warm water, if needed, so that liquid just covers salmon. Cover, reduce heat to low; cook until salmon is light pink and firm, 35 to 40 minutes. Gently lift out and serve warm, or let cool, wrap in plastic and refrigerate.