Poached Pacific Sole with Capers and Chives

Photo: Quentin Bacon

Yield: Makes 4 servings
Recipe from Real Simple

More From Real Simple

Recipe Time

Prep Time:
Other: 15 Minutes

Nutritional Information

Amount per serving
  • Calories: 189
  • Calories from fat: 43%
  • Fat: 9g
  • Saturated fat: 1g
  • Cholesterol: 57mg
  • Sodium: 504mg
  • Carbohydrate: 0g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 20g

Ingredients

  • 3/4 cup dry white wine (such as Sauvignon Blanc)
  • 1 pound sole fillets, cut into spatula-size pieces
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and pepper
  • 2 tablespoons capers
  • 2 tablespoons chopped chives

Preparation

  1. Heat the wine in a large skillet over medium heat. Add the sole, drizzle with the oil, and season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Sprinkle the capers over the top and cook, covered, until just cooked through, opaque, and beginning to flake, about 4 minutes. Sprinkle with the chives.

    Divide among individual plates, spooning the wine and caper sauce over the top.
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