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Plum Sauce

Yield 1/4 cup plus 2 tablespoons.

Ingredients

  • Vegetable cooking spray
  • 1 tablespoon chopped purple onion
  • 3/4 teaspoon minced garlic
  • 1/2 cup diced plums
  • 1 1/2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons low-sodium soy sauce
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon ground allspice

Nutrition Information

  • calories 28
  • caloriesfromfat 4 %
  • fat 0.1 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.2 g
  • carbohydrate 7.1 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 33 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion and garlic; saute 1 minute. Add plums and remaining ingredients; stir well. Cook, uncovered, over medium-low heat 10 to 15 minutes or until slightly thickened, stirring occasionally.

Cooking Light Light Cooking for Two