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Plum Salsa

Prep time 10 mins
Chill time 30 mins
Yield 7 (1/3-cup) servings.

Ingredients

  • 1 cup finely chopped plum tomato (about 2)
  • 1 cup finely chopped unpeeled plum (about 5 large)
  • 1/4 cup finely chopped purple onion
  • 2 tablespoons finely chopped fresh cilantro or parsley
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1 jalapeno pepper, seeded and finely chopped

Nutrition Information

  • calories 23
  • caloriesfromfat 12 %
  • fat 0.3 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.6 g
  • carbohydrate 5.4 g
  • fiber 1 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 87 mg
  • calcium 0.0 mg

How to Make It

  1. Combine all ingredients in a medium bowl; toss gently. Cover and chill at least 30 minutes. Serve with grilled chicken, turkey, or pork.

Cook's Notes

If you don't have a fresh jalapeno pepper, use 1 to 2 teaspoons of drained, canned chopped green chiles.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook