Plum Jam



2 cups (serving size: 2 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 68
Caloriesfromfat 4 %
Fat 0.3 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 0.3 g
Carbohydrate 17.2 g
Fiber 0.5 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 0.0 mg
Calcium 0.0 mg


4 1/2 cups chopped ripe red plums (about 8 medium)
1 cup sugar
1 cup water


Combine plums, sugar, and water in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 50 minutes or until mixture begins to thicken, skimming foam from surface of mixture occasionally. Cool; pour into an airtight container. (Mixture will thicken as it cools.) Cover and chill.

Note: Refrigerate jam in an airtight container for up to three weeks.

Lorrie Hulston Corvin,

Cooking Light

June 2005
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