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Photo: Jonny Valiant; Styling: Pam Morris Photo by: Photo: Jonny Valiant; Styling: Pam Morris

Ploughman's Lunch Platter

Ploughman's lunch platter is a traditional pub salad made with sausages or sliced meats, cheese, and any combination of mixed lettuce, tomatoes, cucumbers, coleslaw, or chutney. This dish is always served with soda bread. Adjust the number of servings or ingredients to suit your tastes.

Cooking Light MARCH 2010

  • Yield: 6 servings (serving size: 1 1/4 cups salad, 1 1/2 ounces sausage, 3/4 ounce cheese, 1/2 bread slice, about 2 cornichons, and about 2 tablespoons chutney)

Ingredients

  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon whole-grain Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup extra-virgin olive oil

Preparation

1. Combine first 6 ingredients in a large bowl, stirring well. Slowly drizzle oil into vinegar mixture, stirring constantly with a whisk. Add lettuce; toss to coat. Arrange salad on a platter with sausage, cheese, Brown Soda Bread, and cornichons. Place Tomato Chutney in a bowl; add to platter.

Nutritional Information

Amount per serving
  • Calories: 440
  • Fat: 27.3g
  • Saturated fat: 6.1g
  • Monounsaturated fat: 14g
  • Polyunsaturated fat: 2.4g
  • Protein: 15.5g
  • Carbohydrate: 36.9g
  • Fiber: 5.4g
  • Cholesterol: 50mg
  • Iron: 2.5mg
  • Sodium: 968mg
  • Calcium: 212mg
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Ploughman's Lunch Platter recipe

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