Plantain Chips

Plantain Chips Recipe
Randy Mayor; Jan Gautro
Use plantains that are moderately ripe (mottled-looking) for this recipe.


4 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 190
Caloriesfromfat 18 %
Fat 3.9 g
Satfat 0.5 g
Monofat 2.5 g
Polyfat 0.3 g
Protein 1.7 g
Carbohydrate 42 g
Fiber 0.7 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 152 mg
Calcium 4 mg


1 tablespoon olive oil
2 medium plantains, peeled and cut into 1/4-inch diagonal slices (about 2 cups)
1/4 teaspoon salt
1/8 teaspoon ground red pepper


Heat oil in a large nonstick skillet over medium heat. Add the plantain slices; cook 3 minutes on each side or until browned. Sprinkle salt and pepper over chips.

May 2001
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