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Pizza-Style Meat Loaf

Pizza-Style Meat Loaf

Cooking Light APRIL 1997

  • Yield: 6 servings (serving size: 1 slice)

Ingredients

  • 2/3 cup pizza sauce, divided
  • 1 1/2 pounds extra-lean ground round
  • 3/4 cup Italian-seasoned breadcrumbs
  • 1/2 cup chopped onion
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg white
  • 2 (1-ounce) slices part-skim mozzarella cheese
  • 1/2 cup diced red bell pepper
  • Cooking spray

Preparation

Preheat oven to 350°.

Combine 1/3 cup sauce, meat, and next 8 ingredients (sauce through egg white) in a bowl. Shape meat mixture into an 18 x 12-inch rectangle on wax paper. Arrange cheese slices over meat mixture; sprinkle with red bell pepper, leaving a 1-inch border. Roll meat mixture up jelly-roll fashion starting at short side. Pinch ends to seal.

Place meat loaf on a broiler pan coated with cooking spray. Bake at 350° for 1 hour or until meat loaf registers 160°. Brush 1/3 cup pizza sauce over meat loaf. Bake an additional 5 minutes or until done; let stand 10 minutes before slicing.

Nutritional Information

Amount per serving
  • Calories: 291
  • Calories from fat: 39%
  • Fat: 12.6g
  • Saturated fat: 5.2g
  • Monounsaturated fat: 5.2g
  • Polyunsaturated fat: 0.6g
  • Protein: 27.9g
  • Carbohydrate: 15.4g
  • Fiber: 0.9g
  • Cholesterol: 75mg
  • Iron: 4.4mg
  • Sodium: 671mg
  • Calcium: 96mg
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Pizza-Style Meat Loaf recipe

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