Pizza-Style Meat Loaf

recipe

Yield:

6 servings (serving size: 1 slice)

Recipe from

Nutritional Information

Calories 291
Caloriesfromfat 39 %
Fat 12.6 g
Satfat 5.2 g
Monofat 5.2 g
Polyfat 0.6 g
Protein 27.9 g
Carbohydrate 15.4 g
Fiber 0.9 g
Cholesterol 75 mg
Iron 4.4 mg
Sodium 671 mg
Calcium 96 mg

Ingredients

2/3 cup pizza sauce, divided
1 1/2 pounds extra-lean ground round
3/4 cup Italian-seasoned breadcrumbs
1/2 cup chopped onion
1 teaspoon dried Italian seasoning
1 teaspoon Worcestershire sauce
1/2 teaspoon ground red pepper
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large egg white
2 (1-ounce) slices part-skim mozzarella cheese
1/2 cup diced red bell pepper
Cooking spray

Preparation

Preheat oven to 350°.

Combine 1/3 cup sauce, meat, and next 8 ingredients (sauce through egg white) in a bowl. Shape meat mixture into an 18 x 12-inch rectangle on wax paper. Arrange cheese slices over meat mixture; sprinkle with red bell pepper, leaving a 1-inch border. Roll meat mixture up jelly-roll fashion starting at short side. Pinch ends to seal.

Place meat loaf on a broiler pan coated with cooking spray. Bake at 350° for 1 hour or until meat loaf registers 160°. Brush 1/3 cup pizza sauce over meat loaf. Bake an additional 5 minutes or until done; let stand 10 minutes before slicing.

Note:

April 1997
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