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Pizza-Style Meat Loaf

Yield 6 servings (serving size: 1 slice)

Ingredients

  • 2/3 cup pizza sauce, divided
  • 1 1/2 pounds extra-lean ground round
  • 3/4 cup Italian-seasoned breadcrumbs
  • 1/2 cup chopped onion
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg white
  • 2 (1-ounce) slices part-skim mozzarella cheese
  • 1/2 cup diced red bell pepper
  • Cooking spray

Nutrition Information

  • calories 291
  • caloriesfromfat 39 %
  • fat 12.6 g
  • satfat 5.2 g
  • monofat 5.2 g
  • polyfat 0.6 g
  • protein 27.9 g
  • carbohydrate 15.4 g
  • fiber 0.9 g
  • cholesterol 75 mg
  • iron 4.4 mg
  • sodium 671 mg
  • calcium 96 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine 1/3 cup sauce, meat, and next 8 ingredients (sauce through egg white) in a bowl. Shape meat mixture into an 18 x 12-inch rectangle on wax paper. Arrange cheese slices over meat mixture; sprinkle with red bell pepper, leaving a 1-inch border. Roll meat mixture up jelly-roll fashion starting at short side. Pinch ends to seal.

  3. Place meat loaf on a broiler pan coated with cooking spray. Bake at 350° for 1 hour or until meat loaf registers 160°. Brush 1/3 cup pizza sauce over meat loaf. Bake an additional 5 minutes or until done; let stand 10 minutes before slicing.