Pizza Frittata

Cherry tomatoes bring color and sweetness to this Italian-style version of an omelet.

Yield: 4 servings (serving size: 1 wedge)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 239
  • Calories from fat: 28%
  • Fat: 7.5g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 2.6g
  • Polyunsaturated fat: 1.9g
  • Protein: 26.8g
  • Carbohydrate: 14.6g
  • Fiber: 3.3g
  • Cholesterol: 53mg
  • Iron: 3.9mg
  • Sodium: 952mg
  • Calcium: 148mg

Ingredients

  • 1/4 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 (8-ounce) cartons egg substitute
  • 2 (4-ounce) links sweet turkey Italian sausage
  • 1/2 cup finely chopped onion
  • 1 cup halved cherry or grape tomatoes
  • 1 cup canned cannellini or other white beans, rinsed and drained
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese

Preparation

  1. Preheat broiler.
  2. Combine first 4 ingredients; set aside.
  3. Heat a large nonstick skillet over medium-high heat. Remove the casings from sausage. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add tomatoes; cook 2 minutes, stirring frequently. Stir in beans. Pour egg mixture over bean mixture; cover and cook 3 minutes. Uncover; sprinkle with cheese. Wrap handle of skillet with foil. Broil for 5 minutes or until set.
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