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Pizza Frittata

Yield 4 servings (serving size: 1 wedge)
Cherry tomatoes bring color and sweetness to this Italian-style version of an omelet.

Ingredients

  • 1/4 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 (8-ounce) cartons egg substitute
  • 2 (4-ounce) links sweet turkey Italian sausage
  • 1/2 cup finely chopped onion
  • 1 cup halved cherry or grape tomatoes
  • 1 cup canned cannellini or other white beans, rinsed and drained
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese

Nutrition Information

  • calories 239
  • caloriesfromfat 28 %
  • fat 7.5 g
  • satfat 2.8 g
  • monofat 2.6 g
  • polyfat 1.9 g
  • protein 26.8 g
  • carbohydrate 14.6 g
  • fiber 3.3 g
  • cholesterol 53 mg
  • iron 3.9 mg
  • sodium 952 mg
  • calcium 148 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 4 ingredients; set aside.

  3. Heat a large nonstick skillet over medium-high heat. Remove the casings from sausage. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add tomatoes; cook 2 minutes, stirring frequently. Stir in beans. Pour egg mixture over bean mixture; cover and cook 3 minutes. Uncover; sprinkle with cheese. Wrap handle of skillet with foil. Broil for 5 minutes or until set.