Pizza Frittata

recipe
Cherry tomatoes bring color and sweetness to this Italian-style version of an omelet.

Yield:

4 servings (serving size: 1 wedge)

Recipe from

Cooking Light

Nutritional Information

Calories 239
Caloriesfromfat 28 %
Fat 7.5 g
Satfat 2.8 g
Monofat 2.6 g
Polyfat 1.9 g
Protein 26.8 g
Carbohydrate 14.6 g
Fiber 3.3 g
Cholesterol 53 mg
Iron 3.9 mg
Sodium 952 mg
Calcium 148 mg

Ingredients

1/4 cup water
1/4 teaspoon salt
1/4 teaspoon black pepper
2 (8-ounce) cartons egg substitute
2 (4-ounce) links sweet turkey Italian sausage
1/2 cup finely chopped onion
1 cup halved cherry or grape tomatoes
1 cup canned cannellini or other white beans, rinsed and drained
1/4 cup (1 ounce) grated fresh Parmesan cheese

Preparation

Preheat broiler.

Combine first 4 ingredients; set aside.

Heat a large nonstick skillet over medium-high heat. Remove the casings from sausage. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add tomatoes; cook 2 minutes, stirring frequently. Stir in beans. Pour egg mixture over bean mixture; cover and cook 3 minutes. Uncover; sprinkle with cheese. Wrap handle of skillet with foil. Broil for 5 minutes or until set.

Note:

Robyn Webb,

May 2004
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