Karry Hosford

A pizza stone yields puffier bread. If you don't have one, use the back of a heavy jelly roll pan to bake these. After it has risen, you can keep the dough refrigerated for three days.

Yield: 6 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 233
  • Calories from fat: 6%
  • Fat: 1.5g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.5g
  • Protein: 8.3g
  • Carbohydrate: 47.3g
  • Fiber: 4.1g
  • Cholesterol: 0.0mg
  • Iron: 2.8mg
  • Sodium: 578mg
  • Calcium: 15mg


  • 1/2 teaspoon dry yeast
  • 1 1/4 cups warm water (100° to 110°)
  • 1 1/4 cups whole wheat flour, divided
  • 1 1/2 teaspoons fine sea salt
  • 1/2 teaspoon olive oil
  • 1 3/4 cups bread flour
  • Cooking spray


  1. Dissolve yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon whole wheat flour into dry measuring cups; level with a knife. Add 1 cup whole wheat flour to yeast mixture, stirring with a whisk. Cover and let rise in a warm place (85°), free from drafts, 2 hours (batter will be bubbly).
  2. Stir in salt and oil. Lightly spoon bread flour into dry measuring cups; level with a knife. Add bread flour, stirring with a spoon. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining whole wheat flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky). Coat the inside of a large zip-top plastic bag with cooking spray; add dough. Seal and refrigerate 12 hours or overnight.
  3. Place pizza stone on the bottom rack in oven. Preheat oven to 500°.
  4. Turn dough out onto lightly floured surface; shape into 12-inch log. Divide dough into 6 equal portions. Working with 1 portion at a time (cover remaining dough to keep from drying), shape each portion into a ball. Cover; let rest 1 hour.
  5. Roll each ball into a 6-inch circle. Place 3 circles on pizza stone. Bake at 500° for 5 minutes. Transfer pitas to top rack; bake an additional 2 minutes. Cool on a wire rack. Repeat with remaining dough.
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