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Pita Melt with Egg and Tomatoes

Yield

Ingredients

  • 1 ounce low fat or non fat cheese of choice
  • 2 ounce whole wheat pita bread
  • 1 Tomato (Italian plum)
  • 2 eggs (large)

Nutrition Information

  • calories 260
  • protein 21 g
  • carbohydrate 38 g
  • fat 4 g
  • satfat 2 g
  • sodium 460 mg
  • fiber 5 g
  • sugars 3 g
  • cholesterol 5 mg

How to Make It

  1. Open pita, place cheese inside and broil in toaster oven until cheese melts. Cut hard-boiled eggs in half and remove yolk; slice egg whites and tomato. Layer all ingredients inside pita on top of cheese and serve.