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Pita Crisps

Prep time 4 mins
Cook time 4 mins
Yield 4 servings (serving size: 4 crisps)
Serve homemade pita crisps with hummus or your favorite dip for a wonderful appetizer you can feel good about eating.

Ingredients

  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 2 whole wheat pitas, each cut into 8 wedges
  • Cooking spray

Nutrition Information

  • calories 86
  • caloriesfromfat 9 %
  • fat 0.8 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.3 g
  • protein 3.2 g
  • carbohydrate 17.9 g
  • fiber 2.4 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 316 mg
  • calcium 6 mg

How to Make It

  1. Preheat oven to 450°.

  2. Combine first 4 ingredients. Coat pita wedges with cooking spray; sprinkle evenly with spice mixture. Bake at 450° for 4 minutes or until crisp.

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