Pita Chips

Make Ahead. You can indulge guilt free with these lemon-garlic pita chips.


4 dozen (16 servings) (serving size: 3 chips)

Recipe from

Oxmoor House

Nutritional Information

Calories 33
Caloriesfromfat 11 %
Fat 0.4 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.2 g
Carbohydrate 6.8 g
Fiber 0.9 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 100 mg
Calcium 0.0 mg


3 (6-inch) whole wheat pita bread rounds
Butter-flavored cooking spray
3 1/2 teaspoons lemon juice
1 garlic clove, pressed
1 tablespoon minced fresh parsley
1 1/2 teaspoons minced fresh chives
1/4 teaspoon salt
1/8 teaspoon pepper


1. Preheat oven to 350°.

2. Separate each pita bread round into 2 rounds; cut each round into 8 wedges. Arrange wedges, cut sides up, in a single layer on a large baking sheet. Coat wedges with cooking spray.

3. Combine lemon juice and garlic; lightly brush over wedges. Combine parsley and remaining 3 ingredients; sprinkle mixture evenly over wedges.

4. Bake at 350° for 12 minutes or until lightly browned. Transfer chips to wire racks; cool completely. Store in an airtight container.

501 Delicious Heart Healthy Recipes,

Oxmoor House

January 2001
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