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Pita Calzone with Salad and Fruit

Yield

Ingredients

  • 3 ounce soft tofu
  • 3 ounce vegetarian cheese
  • 1/2 teaspoon oregano
  • 1/4 teaspoon Italian seasoning
  • 2 ounce pita bread
  • 1 1/2 med fresh tomato

Nutrition Information

  • calories 561
  • protein 31 g
  • carbohydrate 70 g
  • fat 19 g
  • satfat 2 g
  • sodium 732 mg
  • fiber 12 g
  • sugars 21 g
  • cholesterol 0 mg

How to Make It

  1. Preheat oven to 375 degrees F. Drain tofu and coarsely mash in a small bowl. Dice mozzarella and tomato and mix with oregano and Italian seasoning. Stuff pita with mixture, place on baking sheet lightly coated with cooking spray and bake for 15-20 minutes, until heated through.