Pistachio-Crusted Grouper with Lavender Honey Sauce

Pistachio-Crusted Grouper with Lavender Honey Sauce Recipe
Photo: Oxmoor House
The delicate, subtle flavors of roasted pistachios and lavender honey transform this baked grouper into an easy, yet refined meal that family and friends will remember. Serve with sautéed spinach.

Prep: 12 minutes; Cook: 12 minutes

Yield:

4 servings (serving size: 1 fillet and about 1 tablespoon sauce)

Recipe from

Oxmoor House

Recipe Time

Prep: 14 Minutes
Cook: 14 Minutes

Nutritional Information

Calories 337
Caloriesfromfat 33 %
Fat 12 g
Satfat 4.7 g
Monofat 4.3 g
Polyfat 2.3 g
Protein 37.7 g
Carbohydrate 18.1 g
Fiber 1.5 g
Cholesterol 78 mg
Iron 2.4 mg
Sodium 360 mg
Calcium 26 mg

Ingredients

5 tablespoons dry breadcrumbs
5 tablespoons finely chopped unsalted shelled dry-roasted pistachios
4 (6-ounce) grouper fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 large egg whites, lightly beaten
Lemon wedges (optional)
Lavender sprigs (optional)

Preparation

1. Preheat oven to 450°.

2. Combine breadcrumbs and pistachios in a shallow dish. Sprinkle fillets evenly with salt and pepper. Dip fillets in egg whites; dredge in breadcrumb mixture.

3. Place fish on a jelly-roll pan lined with parchment paper; bake at 450° for 12 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Drizzle fillets evenly with Lavender Honey Sauce. Garnish with lemon wedges and lavender sprigs, if desired.

Note:

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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