Pineapple Salsa

Recipe from

Nutritional Information

Calories 4.8
Caloriesfromfat 0.0 %
Protein 0.1 g
Fat 0.0 g
Satfat 0.0 g
Carbohydrate 1.2 g
Fiber 0.1 g
Sodium 0.5 mg
Cholesterol 0.0 mg


1 cup 1/2-inch chunks peeled fresh pineapple
1/2 cup 1/2-inch chunks firm-ripe tomato
1/4 cup chopped fresh cilantro
1 to 1 1/2 teaspoons minced fresh jalapeño chili


In a bowl, mix pineapple, tomato, and cilantro. Add jalapeño chili and salt to taste.

Nutritional analysis per tablespoon.


Executive Chef Stephen Marshall, Kapalua, Hawaii,

Ritz-Carlton Kapalua,

April 2002